In a world where there’s so much to keep track of, we want to help you find a healthy relationship with technology, a healthy balance in this tech-filled world that doesn’t mean throwing away your tech but using it to your advantage, not the algorithm’s.
We have more resources on the way! If there’s anything you are struggling with in this modern era – let us know. We’re preparing a range of resources for you, from how to spot AI imagery and video, to how to test and improve your physical health with the help of scientifically backed techniques and tech.
Our Guide on How Exercise Changes You
From a completely different body composition, brain, ability to “use” what you have (and how efficiently), bones and even how much you need to breathe to get the oxygen you require… Your body when you exercise is different to your body when you do not.
In this guide, we look at the changes that occur immediately after one exercise session, the changes that occur when you consistently exercise, its effects on your likelihood of having chronic illness and its effects on ageing.
Free download for our Guide on How Exercise Changes You (6.7MB)
Our Guide to Exercise Tests
It’s hard to know where you stand compared to other people your age, or even compared to yourself as you train, if you don’t do some tests. There are many tests out there, this guide is a quick snapshot of some common ones you can use to craft your reality.
Free download for our Guide to Exercise Tests (10MB)
Our Guide on How to Boost your Immunity to Colds and Flus
Being sick sucks. There’s no two ways about it. When you’re well, often you blissfully forget and go about your days in glorious ignorance… But when you’re sick with a cold or flu, maybe just maybe, you might start wondering “this is so awful, what can I do to prevent this happening again?”. If you’re in that situation… This guide is for you.
Free download for our Guide on How to Boost your Immunity to Colds and Flus (5.8 MB)